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10 Gym Memes for Swole Goals and Leg Day

Do you even lift? Laugh at the pain of leg day with these 10 funny gym memes about protein shakes, gains, and skipping cardio.

January 24, 2026•Magic Meme Team

The gym is a place of gains, pain, and questionable form. Whether you're a bodybuilder or just trying to survive cardio, these memes are for you.

1. Leg Day

Me leaving the gym

After leg day

Walking is overrated anyway.

2. Protein Shakes

Drinking a protein shake

It's delicious

Chunky but funky.

3. New Year's Resolutioners

The gym in January

They are coming.

4. Cardio

Meme template not found: running-away-balloon

I run away from my problems, does that count?

5. Spotter

Me failing a rep

My spotter saving my life

A true bro.

6. Ego Lifting

I can lift that

Adds 50lbs

Breaks back

Form over weight, always.

7. Gym Crush

Meme template not found: distracted-boyfriend

Focus!

8. Rest Day

Me on rest day

Waiting to go back

What do normal people do with their time?

9. Pre-Workout

Taking pre-workout

It tingles.

10. The Gains

Me looking in the mirror

After one workout

I am massive.

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